The Mindful Mojito

January 01, 2025

In most parts of the Northern Hemisphere it’s pretty cold this week. We thought a nice mojito could be bring some brightness into your week and give a little escape from the freezing temps.

In the meantime, thoughtfully sip on these journal prompts we’re shaking up for you this week.

  • What small moment brought you joy today? Muddle through the details.

  • Which of your senses is most alive right now? Describe what it's experiencing.

  • Where in your body do you hold your stress? How can you release it?

  • What sound, smell, or taste instantly grounds you in the present?

  • If you could bottle this moment, what would the label say?

Want to make a Mojito?